Nutrient Comparison: Almond paste VS Lemonade, frozen concentrate, white, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Lemonade, frozen concentrate, white, prepared with water:
- 100 grams of Almond paste have 13.7 times more Vitamin B1, 19.7 times more Vitamin B2, 88.9 times more Vitamin B3, 8.7 times more Vitamin B5, 6 times more Vitamin B6, 73 times more Vitamin B9 and 1354 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- While 100 g of Lemonade, frozen concentrate, white, prepared with water contain 39 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Lemonade, frozen concentrate, white, prepared with water:
- 100 grams of Almond paste have 43 times more Calcium, 21.6 times more Copper, 10 times more Iron, 65 times more Magnesium, 171.2 times more Manganese, 129 times more Phosphorus, 20.9 times more Potassium, 42 times more Selenium and 74 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 100 g of Lemonade, frozen concentrate, white, prepared with water contain 6.3 times more Water than Almond paste.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 11.5 times more Energy, 693.5 times more Fat, 438.2 times more Saturated Fat, 49.8 times more Omega 3, 619.6 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 128.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein