Nutrient Comparison: Almond paste VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pickled Green Olives:
- 14 ounces of Almond paste have 3.9 times more Vitamin B1, 59.1 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 24.3 times more Vitamin B9 and 3.6 times more Vitamin E than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain more Vitamin A than Almond paste.
- Both Almond paste and Pickled Green Olives provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pickled Green Olives:
- 14 ounces of Almond paste have 3.3 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 11.8 times more Magnesium, 64.5 times more Phosphorus, 7.5 times more Potassium, 4.7 times more Selenium and 37 times more Zinc than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 172.9 times more Sodium and 5.3 times more Water than Almond paste.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.2 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 3, 4.6 times more Omega 6, 12.5 times more Carbohydrate, 67.1 times more Sugars, 1.5 times more Fiber and 8.7 times more Protein than Pickled Green Olives.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein