Nutrient Comparison: Almond paste VS Pears, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pears, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 18.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 73 times more Vitamin B9 and 169.3 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pears, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Almond paste have 34.4 times more Calcium, 9.3 times more Copper, 7.3 times more Iron, 32.5 times more Magnesium, 26.8 times more Manganese, 36.9 times more Phosphorus, 4.8 times more Potassium, more Selenium and 18.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, heavy syrup pack, solids and liquids contain 5.7 times more Water than Almond paste.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.2 times more Energy, 213.4 times more Fat, 375.6 times more Saturated Fat, more Omega 3, 185.9 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 45 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein