Comparing Nutrients in 100 calories Almond pasteVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Almond paste
22g
Pears, canned, heavy syrup pack, solids and liquids
135g
Almond paste has 6.2 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Pears, canned, heavy syrup pack, solids and liquids
Almond Paste VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Almond paste have 3 times more Vitamin B2, 11.8 times more Vitamin B9 and 27.3 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Almond paste have 5.6 times more Calcium, 1.5 times more Copper, 5.3 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus and 3 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.3 times more Potassium and 35.3 times more Water than Almond paste.
Both Almond paste and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 34.5 times more Fat, more Omega 3, 30 times more Omega 6 and 7.3 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Fiber than Almond paste.
Both Almond paste and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein