Nutrient Comparison: Almond paste VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Green Peas with Salt:
- 14 ounces of Almond paste have 2.8 times more Vitamin B2 and 96.7 times more Vitamin E than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 142 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Green Peas with Salt:
- 14 ounces of Almond paste have 6.4 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Zinc than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 26.6 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Boiled Green Peas with Salt contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.5 times more Energy, 126.1 times more Fat, 67.4 times more Saturated Fat, 10.5 times more Omega 3, 68 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Boiled Green Peas with Salt.
- Both Almond paste and Boiled Green Peas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6