Nutrient Comparison: Almond paste VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Almond paste have 2.9 times more Vitamin B2 and 10.9 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Almond paste have 8.6 times more Calcium, 5.7 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Iron and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Omega 3, 1.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.1 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.