Nutrient Comparison: Almond paste VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Almond paste have 11.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 270.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B5 than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Almond paste have 14.3 times more Calcium, 8.9 times more Copper, 1.4 times more Iron, 14.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 6.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 52.4 times more Sodium than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Omega 3, 1.6 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 4.2 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.