Nutrient Comparison: Almond paste VS Pie crust, refrigerated, regular, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Pie crust, refrigerated, regular, baked:
- 1 pound of Almond paste has 11.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 270.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 1.7 times more Vitamin B1 and 2.6 times more Vitamin B5 than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Pie crust, refrigerated, regular, baked:
- 1 pound of Almond paste has 14.3 times more Calcium, 8.9 times more Copper, 1.4 times more Iron, 14.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 6.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 52.4 times more Sodium than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked contain similar levels of Selenium per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Omega 3, 1.6 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 4.2 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat and Carbohydrate per one pound.