Nutrient Comparison: Almond paste VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Almond paste have 11.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 270.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B5 than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Almond paste have 14.3 times more Calcium, 8.9 times more Copper, 1.4 times more Iron, 14.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 6.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 52.4 times more Sodium than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Omega 3, 1.6 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 4.2 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.