Nutrient Comparison: Almond paste VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Potatoes:
- 14 ounces of Almond paste have 41.4 times more Vitamin B2, 1.5 times more Vitamin B3, 12.2 times more Vitamin B9 and 270.8 times more Vitamin E than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 51 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Potatoes:
- 14 ounces of Almond paste have 34.4 times more Calcium, 8 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 7.1 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 5.3 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 6 times more Water than Almond paste.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.6 times more Energy, 138.7 times more Fat, 51.5 times more Saturated Fat, 10 times more Omega 3, 88.5 times more Omega 6, 3.5 times more Carbohydrate, 61.4 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Canned Potatoes.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6