Nutrient Comparison: Almond paste VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Almond paste have 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 6.5 times more Vitamin B3, 36.5 times more Vitamin B9 and 169.3 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- Both Almond paste and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Almond paste have 21.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Potassium and 4.9 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 2.8 times more Phosphorus and 115.6 times more Sodium than Almond paste.
- Both Almond paste and Puddings, coconut cream, dry mix, instant contain similar levels of Selenium per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Fat, more Omega 3, more Omega 6 and 10 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 3.8 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein