Nutrient Comparison: Almond paste VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 176 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs SILK Raspberry soy yogurt:
- 14 ounces of Almond paste have 2.5 times more Iron than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 5.5 times more Water than Almond paste.
- Both Almond paste and SILK Raspberry soy yogurt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 2.8 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Raspberry soy yogurt.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber