Nutrient Comparison: Almond paste VS SILK Raspberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs SILK Raspberry soy yogurt:
- 5 oz of SILK Raspberry soy yogurt contain 176 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Almond paste vs SILK Raspberry soy yogurt:
- 5 ounces of Almond paste have 2.5 times more Iron than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 5.5 times more Water than Almond paste.
- Both Almond paste and SILK Raspberry soy yogurt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 2.8 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Raspberry soy yogurt.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber