Nutrient Comparison: Almond paste VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Almond paste have 2.6 times more Vitamin B2, 10.4 times more Vitamin B9 and 10 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B6, 20 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Almond paste have 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.6 times more Selenium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 25.7 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Saturated Fat, 3 times more Omega 3 and 3 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.