Nutrient Comparison: Almond paste VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Almond paste have 23 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 8 times more Vitamin B6 than Almond paste.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Almond paste as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Almond paste have 4.1 times more Calcium, 1.9 times more Magnesium and 1.2 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 51.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat and 4.1 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.