Nutrient Comparison: Almond paste VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Almond paste have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.9 times more Vitamin B5 and 27.8 times more Vitamin B6 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Almond paste have 4.9 times more Calcium, 1.5 times more Magnesium and 1.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.5 times more Copper, 5.4 times more Iron, 2.1 times more Manganese, 32.3 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.7 times more Fat, 2.4 times more Saturated Fat, 4.6 times more Omega 3 and 1.4 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Protein per 14 ounces.