Nutrient Comparison: Almond paste VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Almond paste has more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.9 times more Vitamin B5 and 27.8 times more Vitamin B6 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Almond paste has 4.9 times more Calcium, 1.5 times more Magnesium and 1.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.5 times more Copper, 5.4 times more Iron, 2.1 times more Manganese, 32.3 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.7 times more Fat, 2.4 times more Saturated Fat, 4.6 times more Omega 3 and 1.4 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Protein per one pound.