Nutrient Comparison: Almond paste VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, popcorn, air-popped:
- 14 ounces of Almond paste have 5 times more Vitamin B2, 2.4 times more Vitamin B9 and 46.7 times more Vitamin E than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, popcorn, air-popped:
- 14 ounces of Almond paste have 24.6 times more Calcium, 1.7 times more Copper and more Selenium than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, air-popped contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.1 times more Fat, 4.1 times more Saturated Fat, 3.7 times more Omega 3, 2.5 times more Omega 6 and 41.7 times more Sugars than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.6 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Snacks, popcorn, air-popped offer comparable quantities of Energy per 14 ounces.