Nutrient Comparison: Almond paste VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Almond paste have 4.8 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.1 times more Manganese, 1.4 times more Selenium and 32.1 times more Sodium than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Protein per 14 ounces.