Nutrient Comparison: Almond paste VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B2 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B9 per one kilogram.
- Both Almond paste as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Almond paste has 4.8 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 2.1 times more Manganese, 1.4 times more Selenium and 32.1 times more Sodium than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Protein per one kilogram.