Nutrient Comparison: Almond paste VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soybeans:
- 14 ounces of Almond paste have 15.9 times more Vitamin E than Soybeans.
- While 14 oz of Raw Soybeans contain 10.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B5, 10.5 times more Vitamin B6, 5.1 times more Vitamin B9, 60 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Soybeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soybeans:
- 14 oz of Raw Soybeans contain 1.6 times more Calcium, 3.7 times more Copper, 9.8 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Potassium, 4.2 times more Selenium and 3.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Fat, 1.6 times more Carbohydrate and 4.9 times more Sugars than Soybeans.
- While 14 oz of Raw Soybeans contain 6.7 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Almond paste.
- Both Almond paste and Soybeans offer comparable quantities of Energy and Saturated Fat per 14 ounces.