Nutrient Comparison: Almond paste VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Spinach:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin E than Spinach.
- While 14 oz of Raw Spinach contain more Vitamin A, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9, 281 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Spinach:
- 14 ounces of Almond paste have 1.7 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Zinc than Spinach.
- While 14 oz of Raw Spinach contain 1.7 times more Iron, 1.8 times more Potassium, 8.8 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Spinach contain similar levels of Manganese per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Energy, 71.1 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 214.5 times more Omega 6, 13.2 times more Carbohydrate, 86.3 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Spinach.
- 14 ounces of Spinach provide inadequate amounts of Energy and Omega 6