Nutrient Comparison: Almond paste VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Summer Squash:
- 14 ounces of Almond paste have 1.9 times more Vitamin B1, 10.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.8 times more Vitamin B6, 55 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Summer Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Summer Squash:
- 14 ounces of Almond paste have 6.4 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium and 3.8 times more Zinc than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 6.7 times more Water than Almond paste.
- 14 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 89.5 times more Fat, 41.1 times more Saturated Fat, 2.4 times more Omega 3, 113.8 times more Omega 6, 11.1 times more Carbohydrate, 14 times more Sugars, 3.4 times more Fiber and 9.9 times more Protein than Boiled Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein