Nutrient Comparison: Almond paste VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Almond paste have 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 67.7 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain more Vitamin A, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- Both Almond paste and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Almond paste have 10.1 times more Calcium, 10.1 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 7 times more Selenium and 9.9 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 27.1 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Winter Squash, Hubbard, Baked with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.2 times more Energy, 44.7 times more Fat, 20.5 times more Saturated Fat, 1.2 times more Omega 3, 57.5 times more Omega 6, 4.4 times more Carbohydrate, 7.4 times more Sugars and 3.6 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Almond paste and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6