Nutrient Comparison: Almond paste VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Syrups, grenadine:
- 14 ounces of Almond paste have more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Syrups, grenadine:
- 14 ounces of Almond paste have 28.7 times more Calcium, 17.5 times more Copper, 32 times more Iron, 32.5 times more Magnesium, 64.5 times more Phosphorus, 11.2 times more Potassium, 7 times more Selenium and 11.4 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein