Nutrient Comparison: Almond paste VS Syrups, grenadine per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Syrups, grenadine:
- 5 ounces of Almond paste have more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Syrups, grenadine:
- 5 ounces of Almond paste have 28.7 times more Calcium, 17.5 times more Copper, 32 times more Iron, 32.5 times more Magnesium, 64.5 times more Phosphorus, 11.2 times more Potassium, 7 times more Selenium and 11.4 times more Zinc than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 5 oz of Syrups, grenadine contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- 5 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein