Nutrient Comparison: Almond paste VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 14.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 1354 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Almond paste have 2.1 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.4 times more Selenium and 5.9 times more Water than Almond paste.
- Both Almond paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.9 times more Energy, 6.7 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 6, 16.8 times more Carbohydrate, 60.4 times more Sugars and 5.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Almond paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Omega 3 and Protein per 14 ounces.