Nutrient Comparison: Almond paste VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tomato Juice with Salt:
- 14 ounces of Almond paste have 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 42.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B6 and 701 times more Vitamin C than Almond paste.
- Both Almond paste and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tomato Juice with Salt:
- 14 ounces of Almond paste have 17.2 times more Calcium, 10.8 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 12.6 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Selenium and 13.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium and 6.7 times more Water than Almond paste.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 26.9 times more Energy, 95.7 times more Fat, 138.4 times more Saturated Fat, 39.8 times more Omega 3, 253.5 times more Omega 6, 13.5 times more Carbohydrate, 14.1 times more Sugars, 12 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein