Nutrient Comparison: Almond paste VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B9 and 7.1 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin B12 and 127 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Almond paste as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Almond paste have 10.1 times more Calcium, 64.9 times more Copper, more Iron, 43.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 4.6 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.7 times more Water than Almond paste.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 25.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.6 times more Carbohydrate, 8.1 times more Sugars, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein