Comparing Nutrients in 500 calories Almond pasteVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 500 calories
Almond paste
109g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Almond paste has 25.4 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Almond Paste VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 500 calories of Almond paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Almond paste have more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 15.1 times more Vitamin B3, 59.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 3231.4 times more Vitamin C and 3.6 times more Vitamin E than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2
Both Almond paste as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Almond paste have 2.5 times more Copper, more Iron, 1.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.5 times more Calcium, 22.6 times more Sodium, 5.5 times more Zinc and 170.7 times more Water than Almond paste.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Almond paste as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein