Nutrient Comparison: Almond paste VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Yardlong Bean:
- 14 ounces of Almond paste have 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain more Vitamin A, 1.3 times more Vitamin B1 and 188 times more Vitamin C than Almond paste.
- Both Almond paste and Yardlong Bean provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Yardlong Bean:
- 14 ounces of Almond paste have 3.4 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 4 times more Zinc than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 6.2 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.7 times more Energy, 69.4 times more Fat, 25 times more Saturated Fat, 2.8 times more Omega 3, 58.1 times more Omega 6, 5.7 times more Carbohydrate and 3.2 times more Protein than Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6