Nutrient Comparison: Almonds VS Chenin Blanc White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Chenin Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Chenin Blanc White Table Wine:
- Both Almonds and Chenin Blanc White Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Chenin Blanc White Table Wine:
- 14 oz of Chenin Blanc White Table Wine contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 7.2 times more Energy, more Fat, 6.5 times more Carbohydrate and 302.1 times more Protein than Chenin Blanc White Table Wine.
- 14 ounces of Chenin Blanc White Table Wine provide inadequate amounts of Protein