Nutrient Comparison: Almonds VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 14 ounces of Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 14 ounces of Almonds have 67.3 times more Calcium, 41.2 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 128.2 times more Manganese, more Phosphorus, 366.5 times more Potassium, more Selenium and 62.4 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- While 14 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain 22.6 times more Water than Almonds.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 215.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Almonds as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Omega 3 in 14 ounces.