Nutrient Comparison: Almonds VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Boiled Catjang Cowpeas:
- 14 ounces of Almonds have 1.3 times more Vitamin B1, 24.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 3.2 times more Vitamin B9 than Almonds.
- Both Almonds as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Boiled Catjang Cowpeas:
- 14 ounces of Almonds have 10.3 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 4.9 times more Energy, 70.3 times more Fat, 20.6 times more Saturated Fat, 64.2 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 37 times more Omega 3 than Almonds.
- Both Almonds and Boiled Catjang Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6