Nutrient Comparison: Blanched Almonds VS Lemberger Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Lemberger Red Table Wine:
- Both Blanched Almonds and Lemberger Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Lemberger Red Table Wine:
- 14 oz of Lemberger Red Table Wine contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 7.4 times more Energy, more Fat, 7.6 times more Carbohydrate and 305.7 times more Protein than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein