Nutrient Comparison: Lemberger Red Table Wine VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemberger Red Table Wine versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemberger Red Table Wine vs Roasted Almonds:
- Both Lemberger Red Table Wine and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Lemberger Red Table Wine vs Roasted Almonds:
- 14 ounces of Lemberger Red Table Wine have 36.1 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.5 times more Energy, more Fat, 8.5 times more Carbohydrate and 299.4 times more Protein than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein