Nutrient Comparison: Blanched Almonds VS Semillon White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Semillon White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Semillon White Table Wine:
- Both Blanched Almonds and Semillon White Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Semillon White Table Wine:
- 14 oz of Semillon White Table Wine contain 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 7.2 times more Energy, more Fat, 6 times more Carbohydrate and 305.7 times more Protein than Semillon White Table Wine.
- 14 ounces of Semillon White Table Wine provide inadequate amounts of Protein