Nutrient Comparison: Blanched Almonds VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Banana Powder:
- 14 ounces of Blanched Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 60.9 times more Vitamin E than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 3.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Banana Powder provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Banana Powder:
- 14 ounces of Blanched Almonds have 10.7 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus and 4.9 times more Zinc than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.3 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Banana Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 29 times more Fat, 5.7 times more Saturated Fat, 58.6 times more Omega 6 and 5.5 times more Protein than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 31.5 times more Omega 3, 4.7 times more Carbohydrate and 10.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Banana Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6