Lets compare vitamin content per 100 grams of Blanched Almonds vs Banana Powder:
Blanched Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 60.9 times more Vitamin E than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dehydrated Bananas or Banana Powder have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Banana Powder:
Blanched Almonds have 10.7 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.3 times more Sodium and 4.9 times more Zinc than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.3 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Dehydrated Bananas or Banana Powder have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 29 times more Fat, 5.7 times more Saturated Fat, 58.6 times more Omega 6 and 5.5 times more Protein than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 31.5 times more Omega 3, 4.7 times more Carbohydrate and 10.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Dehydrated Bananas or Banana Powder have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.