Comparing Nutrients in 14 ounces Blanched Almonds VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Blanched Almonds	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	80.7% 2342kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	40.4% 6.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	134% 174g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	103% 39.3g	0% 0g	38g per day for Men 19-50 years
Protein	152% 85g	338% 189g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	20.3% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	94% 937mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	83.3% 2834mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	82.6% 9.1mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS EAS Soy Protein Powder ABBOTT per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs EAS Soy Protein Powder ABBOTT:

• 14 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 12.5 times more Vitamin B2, 4.3 times more Vitamin B3, 9.2 times more Vitamin B5, 2 times more Vitamin B6 and 197.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While 14 oz of EAS Soy Protein Powder ABBOTT contain 2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
• 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
• 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
• Both Blanched Almonds as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Blanched Almonds vs EAS Soy Protein Powder ABBOTT:

• 14 ounces of Blanched Almonds have 2.5 times more Calcium, 12.2 times more Magnesium, 2.2 times more Manganese, 4.6 times more Selenium and 1.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
• While 14 oz of EAS Soy Protein Powder ABBOTT contain 2 times more Iron and 23.8 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and EAS Soy Protein Powder ABBOTT contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
• 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 1.5 times more Energy, 14.7 times more Fat, more Saturated Fat, 7.2 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
• While 14 oz of EAS Soy Protein Powder ABBOTT contain 56.8 times more Omega 3, 2.4 times more Carbohydrate, 8.7 times more Sugars and 2.2 times more Protein than Blanched Almonds.
• 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
• 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber