Nutrient Comparison: Blanched Almonds VS EAS Soy Protein Powder ABBOTT per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Blanched Almonds has 1.9 times more Vitamin B1, 12.5 times more Vitamin B2, 4.3 times more Vitamin B3, 9.2 times more Vitamin B5, 2 times more Vitamin B6 and 197.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Blanched Almonds has 2.5 times more Calcium, 12.2 times more Magnesium, 2.2 times more Manganese, 4.6 times more Selenium and 1.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 2 times more Iron and 23.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and EAS Soy Protein Powder ABBOTT contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 14.7 times more Fat, more Saturated Fat, 7.2 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 56.8 times more Omega 3, 2.4 times more Carbohydrate, 8.7 times more Sugars and 2.2 times more Protein than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber