Nutrient Comparison: Blanched Almonds VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Blanched Almonds have 6.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Blanched Almonds have 33.7 times more Calcium, 128.4 times more Copper, 109.3 times more Iron, 44.7 times more Magnesium, 8.3 times more Manganese, 96.2 times more Phosphorus, 4 times more Potassium, more Selenium and 148.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 21.1 times more Water than Blanched Almonds.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 32.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.4 times more Carbohydrate, more Fiber and 97.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain more Fructose than Blanched Almonds.
- Both Blanched Almonds and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 14 ounces.