Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Roasted Almonds:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Roasted Almonds:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 39.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 46.5 times more Magnesium, 10.1 times more Manganese, 94.2 times more Phosphorus, 4.3 times more Potassium, more Selenium and 165.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 214 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, more Fiber and 95.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.