Dry Roasted Almonds have 33.2 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very high in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Roasted Almonds?
Unsweetened Ready-to-drink Coconut Water VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Roasted Almonds?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Roasted Almonds:
300 calories of Unsweetened Ready-to-drink Coconut Water have 12.9 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Roasted Almonds:
300 calories of Unsweetened Ready-to-drink Coconut Water have 3.3 times more Manganese, 7.7 times more Potassium, 287.9 times more Sodium and 1310 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 6.7 times more Carbohydrate, 26.8 times more Sugars and 7109.6 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.