Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Roasted Almonds:
Unsweetened Ready-to-drink Coconut Water has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Roasted Almonds:
Unsweetened Ready-to-drink Coconut Water has 8.7 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 46.5 times more Magnesium, 10.1 times more Manganese, 94.2 times more Phosphorus, 4.3 times more Potassium, more Selenium and 165.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Comparison of macro-nutrients per 100 grams:
Unsweetened Ready-to-drink Coconut Water has 214 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, more Fiber and 95.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.