Oil Roasted Almonds have 33.7 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very high in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Oil Roasted Almonds?
Unsweetened Ready-to-drink Coconut Water VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Oil Roasted Almonds:
300 calories of Unsweetened Ready-to-drink Coconut Water have 11 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Oil Roasted Almonds:
300 calories of Unsweetened Ready-to-drink Coconut Water have 3 times more Manganese, 8 times more Potassium, 876.8 times more Sodium and 1144.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 4.6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Unsweetened Ready-to-drink Coconut Water as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 8.1 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.