Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Ready-to-drink Coconut Water versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Ready-to-drink Coconut Water vs Oil Roasted Almonds:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Ready-to-drink Coconut Water vs Oil Roasted Almonds:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has 33.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 41.6 times more Calcium, 119.4 times more Copper, 122.7 times more Iron, 45.7 times more Magnesium, 11.1 times more Manganese, 93.2 times more Phosphorus, 4.2 times more Potassium, more Selenium and 153.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 33.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Fiber and 96.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.