Almond paste has 25.4 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very high in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Almond paste?
Unsweetened Ready-to-drink Coconut Water VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Almond paste?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Almond paste:
300 calories of Unsweetened Ready-to-drink Coconut Water have 9.3 times more Vitamin B1 and 2519 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Almond paste:
300 calories of Unsweetened Ready-to-drink Coconut Water have 6.6 times more Manganese, 13.4 times more Potassium, 73.5 times more Sodium and 171.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Copper, 2.1 times more Iron, 2 times more Phosphorus and 2.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Unsweetened Ready-to-drink Coconut Water as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and 1.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber