Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Ready-to-drink Coconut Water versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Ready-to-drink Coconut Water vs Almond paste:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 99 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Ready-to-drink Coconut Water vs Almond paste:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 6.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 24.6 times more Calcium, 56.8 times more Copper, 53.3 times more Iron, 21.7 times more Magnesium, 3.9 times more Manganese, 51.6 times more Phosphorus, 1.9 times more Potassium, more Selenium and 74 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 25.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.3 times more Carbohydrate, 9.2 times more Sugars, more Fiber and 40.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein