Nutrient Comparison: Blanched Almonds VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Blanched Almonds have 13.6 times more Vitamin B1, 9.4 times more Vitamin B2, 18.3 times more Vitamin B3, 1.2 times more Vitamin B5, 115 times more Vitamin B6, 24.5 times more Vitamin B9 and 2375 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Blanched Almonds have 118 times more Calcium, 513.5 times more Copper, 328 times more Iron, 89.3 times more Magnesium, 79.8 times more Manganese, 160.3 times more Phosphorus, 13.4 times more Potassium, more Selenium and 148.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 22 times more Water than Blanched Almonds.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 590 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 12365 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 178.3 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 14 ounces.